Fieldwork

Counseling, LLC

Together, we’ll map the terrain of your inner and relational world —

creating space for insight, connection, and meaningful change.

EXPLORE

~

NOTICE

~

GROW

~

SLOW DOWN

~

EXPLORE ~ NOTICE ~ GROW ~ SLOW DOWN ~

Hi, I’m Meredith

Therapy is collaborative.

You don’t have to figure this out alone. I’ll walk alongside you as we make sense of what you’re experiencing, at a pace that feels steady and manageable.

I approach this work with curiosity, care, and a deep respect for the ways people adapt and survive. Your patterns make sense in the context of your life. We’ll gently explore the terrain, notice what matters, and create room for growth.

You may be in the right place if:

  • You feel stuck in painful relationship patterns

  • Your child seems anxious, perfectionistic, or overwhelmed

  • Your tween or teen is struggling socially or emotionally

  • You grew up religious and are untangling shame or identity

  • You keep overthinking, checking, or feeling stuck

  • You’re grieving or navigating a major life transition

Couples

We’ll work toward a relationship that feels less reactive and more intentional, something you can both stand on.

Individuals

We’ll slow down and take a closer look at your inner world —what you feel, what you avoid, what you long for, so that change can happen from the inside out.

Families

We’ll gently explore dynamics, make room for different perspectives, and work to increase understanding and strengthen connection.

Tweens & Teens

Behind every behavior is often a story, a need, or a feeling waiting to be understood. I offer a soft and steady place for us to make sense of it all.

Starting therapy can feel like a big step. You don’t have to have it all figured out to begin.

A vintage beige rotary telephone with buttons for emergency services and operator on a wooden surface.

The first step

Before scheduling your first session, I offer a free 15 minute consultation. This is an opportunity to:

  • ask questions about therapy or my approach

  • discuss your goals and what you’re hoping to get from therapy

  • decide if we’re a good fit to work together

Simply fill out the contact form or feel free to text or email me directly. I will get back to you within 24 hours.

Phone: 205-259-8995

Email: meredith@fieldworkbhm.com

Offering therapy for individuals, couples, teens, and families in Birmingham, Vestavia Hills, Homewood, Hoover, Mountain Brook and throughout Alabama via virtual sessions.